Looking For The Best Way To Lose Weight? Here s What You Need To Know how much is miracle garcinia cambogia weight loss Taking regular exercise 3 to 5 times a week is a good way to reduce fat,lose weight, grow muscle and refresh yourself. Running 45 minutes a time at the speed of 170mminute, 5 times a week can help lose 10 pounds in 3 months. Dancing 1 hour a time, 6 times a week and swimming 4 hours a week both can help lose 10 pounds in 4 months. Cycling 1 hour a time at the speed of 15kmhour, 4 times a week can help lose 10 pounds in 5 months. If you haven t taken regular exercise before, you can shorten the duration to avoid injuries. You should also notice that excessive exercise would increase appetite, which is negative for weight loss. diets for weight loss Visit your ENT to determine if you have an infection requiring an antibiotic treatment. In addition, your ENT can discover if you require intensive medical treatment for a condition such as a nasal obstruction. plan for weight loss Vitamin B1, also known as thiamin, helps fuel your body by converting blood sugar into energy. It keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function. weight loss med This question has been asked by many professional dieticians and keep-fit gurus over the years but mostly by ordinary people who know, or believe they are overweight. safe effective weight loss Tom’s Bio | Tom Ferda

Tom’s Bio


Tom Ferda is a Los Angeles based film/TV producer who is the EVP of Production & Development at Flying Ape Productions. His recent credits include Producer/Writer of the upcoming “Wrestling Hollywood” reality TV pilot and Commercial Producer for several major brands including Kellogg’s, Nabisco, Norelco and Colgate-Palmolive. (Producer Demo Reel on Vimeo HERE).

When not wearing his production hat, Tom is knocking on doors pitching his comedy screenplays (HOSE DRAGGERS and THE HEMP PALACE), his horror TV pilots (VOODOO and CANIBALES) or inking entertainment features.

Tom Ferda headshot

Several of his features, including “World War Z“,  “The Secret to Iron Man 3’s Success”, “The Wolfpack Returns for an Epic Finish, and “42″ were published in Film Trailers Magazine while  “Django – The ‘D’ May Be Silent But Critics Aren’t” and “The Sessions Lone Wolf Enters Oscars” made their way onto the pages of LA Splash Magazine.

Prior to jumping into the shark pit of Hollywood, Tom lived on the East Coast and worked as a sportswriter, writing features  for the NBA Atlanta Hawks, NHL Atlanta Thrashers and various U.S. and Canadian newspapers and magazines.

After the Thrashers permanently flew north to Winnipeg, he relocated to Los Angeles, settling into a downtown condo taking in the energy of urban life on the West Coast.

His production/writing trek started in Florida when after a 12-year stint as a firefighter/paramedic he grew tired of running into burning buildings while the sane people were running out. Inspired to do something he loved, he divorced his fire rescue career and opened an office at UniversalStudios where he launched his writing career, selling spec scripts.

A former sports columnist for The Examiner and current member of Pro Football Writers of America (PFWA), NHL Media and National Sportscasters and Sportswriters Association (NSSA), Tom has interviewed a long list of NBA, NHL, NFL and MLB players and execs including NHL icon Scotty Bowman, MLB great Brian McCann and NBA slam-dunk phenom Spud Webb.

Publications that featured his material include The New York Daily News, Washington Times, Detroit Free Press, The Hockey News (Toronto), The Examiner, Men’s Book, Hawks 360 Magazine, La Semaine (Montreal) and Modern Luxury Magazine.

Loves comedy flicks, sports, import draft beer and is known to be a pizza and java connoisseur. If you see him on the streets, stop and say hello, he’s known to talk to strangers.